This is how each herb in Recovery™ formula works to help you Many of the effects of these herbs have been observed in clinical studies, as well as in centuries of highly effective traditional use. Some of the basic synergistic relationships are shown, but in reality the entire formula is a powerful synergistic whole with each herb supporting, balancing, and interacting with all the others. Post-Viral Syndrome (PVS) or the after-effects of a viral illness, which includes Long Covid, is a complex syndrome from the point of view of Traditional Chinese Medicine (TCM). It involves a combination of deep exhaustion of available energy (Yang Qi) and core energy (Yin Qi, Yang Jing & Yin Jing), with lingering inflammation (Heat, Damp Heat, Empty Heat), and also retained pathogenic factors such as viral particles (Toxic Heat), which account for the symptoms experienced by sufferers. These issues then individually relate to specific organs of the body, specific muscles, specific areas of the body, and specific systems (such as the blood vessels). Recovery has been expertly formulated to target these issues, using herbs in combinations that direct their healing, strengthening, and clearing actions to these specific areas most affected. At the same time the formula is designed to be safe for long term use without undesirable side-effects. While the paradigm used in the formulation of Recovery™ is an Eastern herbalist one, many of these herbs have been shown in clinical studies to have corresponding biochemical and biomedical benefits. Ophiopogon Root In TCM, it nourishes Yin, moistens and heals damage to the lungs, clears internal Heat, and cools/calms the Heart. It is a principal herb for use after a febrile disease, restoring core Yin energy. It relieves respiratory tract and lung inflammation and irritation, lifts deep fatigue, calms racing heartbeat and palpitations caused by PVS, and settles the mind and emotions, helping anxiety and insomnia. In clinical studies it has been shown to contain steroidal saponins which are known to help with respiratory and cardiovascular health. Astragalus Root One of the most powerful tonic herbs in TCM and a potent immune-booster, it’s a primary herb for rebuilding the body’s defenses after illness and combating fatigue. It promotes regeneration and strengthens Qi energy in the Spleen and Lung, and restores lost Yang (active) energy. In clinical studies it has been shown to have immune-boosting, antiviral, and anti-inflammatory effects. Works in synergy with Atractylodes Root and Licorice Root. Poria Cocos Mushroom In TCM it drains dampness (including fluid buildup in the tissues), strengthens the Spleen, and calms the spirit. It is known to help with heart palpitations, insomnia, and anxiety. It helps with fatigue, brain fog, and digestive issues often seen in PVS. In clinical studies it has been shown to contain triterpenoids and polysaccharides which are diuretic and immune-modulating in nature. Works in synergy with Atractylodes Root. Ginseng Root The most famous - and expensive - of TCM herbs, its benefits are numerous. Above all, it strengthens the most fundamental energy: ‘Yuan Qi’ or ‘Source/Original Energy’ of a human being. This vital energy is invariably diminished in cases of PVS. It also strengthens Heart Qi, lifting and calming the mind and spirit, as well as strengthening the Lungs and Spleen. It is well known for promoting recovery and increasing energy levels after illness. In clinical studies it has been shown to have adaptogenic and immunomodulatory effects and has been widely studied for various health benefits including stress reduction and metabolic regulation. Works in synergy with Ophiopogon Root and Astragalus Root. Pogostemon Leaf In TCM it releases the exterior and dispels dampness which helps with feelings of heaviness in the muscles and physical lethargy as a whole, as well as lingering nausea and digestive issues. It can also help dispel retained pathogenic influences. In clinical studies it has been shown to have anti-nausea and digestive properties. Works in synergy with all the herbs to aid digestion of them, and specifically with Atractylodes. Coicis Seed In TCM, it strengthens the Spleen, clears dampness, clears heat, and expels phlegm, and relieves coughing. It is considered the best herb for Damp Heat which is an aggressive form of inflammation. In clinical studies it has been shown to contain coixenolide which has anti-inflammatory and anti-cancer properties. Works in synergy with Poria Cocos Mushroom. Atractylodes Root In TCM, strengthens the Spleen (immune system), dries internal dampness, and stabilizes the exterior, helping with lingering fatigue and digestive disorders. In clinical studies it has been shown to have anti-inflammatory properties. Works in synergy with Astragalus Root, Licorice Root, and Pogostemon Leaf. Angelica Root In TCM it nourishes and moves the Blood, helping with recovery from weakness and improving circulation. In clinical studies it has been shown to contain ferulic acid which helps with cardiovascular health and menstrual disorders. Works in synergy with Ginseng. Tangerine Peel In TCM it regulates Qi energy, dries dampness, harmonizes the central organs, resolves phlegm, and protects the digestion. It is widely used for febrile diseases including malaria. In clinical studies it has been shown to be rich in flavonoids and oils and has been studied for digestive and respiratory conditions. Works in synergy with all the tonic herbs to aid their digestion, and also specifically with Coicis Seed and Pogostemon Leaf. Licorice Root In TCM it harmonizes and balances the other herbs in the formula, moistens the lungs, relieves toxicity, is used to treat coughs and sore throats, boosts immunity, and has antiviral properties. It is also a strong tonic. In clinical studies it has been shown to have anti-inflammatory, antiviral, and hepatoprotective effects. Works in synergy with the entire formula but especially with Ziziphus Fruit. Bupleurum Root In TCM its primary action is on the liver, to move Liver Qi thereby removing stagnation from the system and also resolving depression. It also helps expel pathogenic factors that have not been cleared fully (a major consideration in PVS). It can guide the action of other herbs to the liver as well. In clinical studies it has been shown to have actions on liver health and immune modulation. Cimicifuga Root In TCM it raises Yang energy, guides the action of the other herbs upwards and thereby benefits the upper body, head and brain. This can help clear brain fog and raise mood. It also invigorates the whole body through its action on the lungs, and helps to clear Heat and toxicity from the system, including the muscles, relieving lethargy, aching, and other symptoms of PVS. In clinical studies it has been shown to have anti-inflammatory and analgesic effects. Works in synergy with Bupleurum Root and Astragalus Root.